Group Classes and Workshops
Upcoming Classes and Events – 2026
Emotion Code Workshop
Join for a free, in-person introduction to the Emotion Code.
The Emotion Code is a form of energy work that helps identify and release trapped emotions – emotional energy from past events that was never fully processed. Left in place, these trapped emotions can quietly affect us: making it harder to feel fully connected to others, and even showing up as physical discomfort in the body, since emotions carry energy just like everything else we’re made of. Releasing them creates the conditions for the body to find its own way back to ease, often easing emotional weight along with it.
This is meant to be a warm, open space for people genuinely curious about this work – come with an open mind and see what resonates.
This workshop may be for you if you:
- Keep noticing the same emotional patterns or reactions showing up
- Feel like there’s more beneath the surface of something you’re experiencing
- Carry emotional heaviness, stress, or old experiences that still seem to linger
- Are curious about the potential emotional or energetic aspects of physical discomfort
- Have explored other approaches and are curious about another way of looking at what’s going on
- Are open-minded about energy work and want to learn about Emotion Code, or see it in action, before deciding if it feels right for you
What’s included:
- An introduction to the premise of Emotion Code and how it works
- Real stories from people I’ve worked with
- Live demos for anyone curious to experience it or witness it firsthand
- Light refreshments (tea and small snacks)
- 15% off your initial 1 on 1 Emotion Code session booked after the workshop (to be booked by Nov 15th)
Bare Yoga & Athletics, Pickering · Spots are limited
Date & time
Oct 15th 7-8:15pm
price
FREE
Rooted: A Reiki & Crystal Garden Workshop
As the season turns inward, this workshop is an invitation to root down, ground, and steady yourself for what’s ahead.
We’ll begin with a guided Reiki and meditation session to settle and center, followed by an introduction to crystal healing – what different stones offer energetically, and how to work with them intentionally. From there, you’ll create your own crystal garden to take home: a small, personal collection chosen to support grounding, stability, and calm through the winter months ahead.
No experience with Reiki or crystals needed – just an openness to slow down and set an intention for the season ahead.
What’s included:
- A 50-minute Reiki and meditation session, incorporating crystal healing specific to you
- An introduction to crystal healing properties
- All materials for your own take-home crystal garden (container, moss, and 3–4 crystals specifically chosen for grounding and calm)
This workshop is for you if you’re looking for:
- A chance to slow down and truly rest
- Some grounding and steadiness during a busy or transitional season
- Space to process or receive without needing to “do” a thing
- A deeper connection with yourself and your own intentions
- A gentle group Reiki and crystal healing session, welcoming to newcomers and those who already enjoy energy healing
- Something meaningful and hands-on to carry your intentions into everyday life
Bare Yoga & Athletics, Pickering · Spots are limited
**Intro pricing: $55 + HST until October 25th, then $65 + HST.
***Registration closes Nov 3rd at 12pm
Date & time
Nov 5th 7-8:15pm
Details
$55 until Oct 25th
English