Frequently Asked Questions

Not sure where to begin? These FAQs are here to help you understand the different session options, what to expect, and how to choose the support that feels right for where you are.

Getting Started

I offer energy healing, animal energy support, distance sessions, and select hands-on holistic treatments.
This may include Siam Reiki, Emotion Code, Integrative Energy Healing, Animal Reiki, Animal Emotion Code, reflexology, Reflexology Lymph Drainage, and Face Sculpting + Buccal Massage.
Some sessions are hands-on. Some are energy-based. Some are offered by distance. Some blend more than one approach depending on what feels most supportive.

If you are new or unsure where to begin, the Initial Energy Healing Session or Integrative Energy Healing Session is often the best starting point.
If you are ready to book but need quick help choosing, you can book a free 10-minute Clarity Call.
If your situation feels more layered and you would like more time to talk through your needs, the 20-minute Wellness Consultation may be a better fit.

A Clarity Call is a free 10-minute call for quick questions or help choosing which session to book.
A Wellness Consultation is a 25-minute paid conversation for those who want more personalized guidance before booking. It gives us more time to talk through your goals, concerns, and possible options.
If you choose to book a session afterward, the consultation fee can be applied toward your first appointment.

Not at all. Many clients arrive knowing how they want to feel, but not necessarily which service fits best.
That is completely okay.
You can either choose an Integrative Energy Healing Session for a flexible starting point, or book a Clarity Call if you would like help deciding.

Energy Healing

Siam Reiki is a deeply restorative form of energy healing that supports the body, mind, emotions, and spirit.
Clients may book Reiki for deep rest, energetic clearing, emotional release, nervous system softening, spiritual connection, physical ease, or support during life transitions.

No. Siam Reiki is a full standalone healing session.
It may also be woven into Emotion Code or Integrative Energy Healing when extra grounding, clearing, or integration support feels helpful.

Emotion Code is a focused energy-based method used to identify and release trapped emotional energy.
These trapped emotions may be connected to stress, recurring patterns, emotional heaviness, physical discomfort, ancestral or family themes, or experiences the system has not fully processed.

Yes. Integrative Energy Healing is the most flexible and complete energy session I offer.
It allows the session to respond to what your system seems to need, instead of forcing the work into one specific category.

No. You are welcome to share what feels relevant, but you do not need to explain every detail for the work to unfold.
The session can still be supportive without needing to revisit or retell everything.

Everyone experiences energy healing differently.
Some people feel warmth, tingling, emotion, deep calm, heaviness, lightness, or simply rest. Some feel very little during the session but notice shifts afterward.
There is no “right” way to receive.

Integrative Energy Healing may include Siam Reiki, Emotion Code, or both.
This session is best for clients who want deeper energetic support, have layered concerns, or are unsure which modality they need.

Siam Reiki is broader energetic support for rest, clearing, grounding, and whole-system balance.
Emotion Code is more focused on identifying and releasing trapped emotional energy.
Integrative Energy Healing may include Reiki, Emotion Code, or both, depending on what feels most supportive for your needs.

Choose Integrative Energy Healing if your concern feels layered, long-held, connected to both physical and emotional patterns, or if you want space for both focused clearing and whole-system Reiki support.
It is also a helpful option if you are not sure whether Reiki or Emotion Code is the better fit.

Some Emotion Code sessions can be short and focused.
My sessions are held in a larger container so there is space for intake, intention-setting, the clearing process, and grounding or Reiki integration when needed.
It is less about Emotion Code needing a certain amount of time and more about the way I choose to hold the work.

Yes. A short Siam Reiki blast may be included during or after an Emotion Code session when extra grounding, clearing, or integration support feels helpful.

Many clients book energy healing when they feel emotionally heavy, overwhelmed, disconnected, or stuck in old patterns.
These sessions are not a replacement for mental health care, but they can be a supportive complementary space to rest, release, and reconnect with yourself.

Distance Sessions

Distance sessions can feel different from in-person sessions, but many clients find them meaningful and supportive.
Energy work does not rely on physical touch, which makes distance sessions a natural option for Siam Reiki, Emotion Code, Integrative Energy Healing, and animal sessions.

Yes. Siam Reiki can be offered in person or by distance.
Many clients enjoy receiving distance Reiki from home because they can rest afterward and remain in their own space.

Depending on the type of session, you may receive a short reflection, a report, or suggested aftercare.
I usually recommend drinking water, taking things slowly if possible, and noticing how you feel over the next few days.

Usually, yes, with enough notice.
If you are tired, unwell, emotionally processing, or unable to travel, switching to distance may be a supportive option.

Yes. Emotion Code can be offered by distance, either live or by proxy depending on the session structure.
Distance Emotion Code sessions can be just as supportive as in-person sessions.

No. Some distance sessions may happen live by phone or video chat, with or without video.
Others may be offered by proxy, with notes or reflections shared via email afterward. The format depends on the session type, what you’re comfortable with, and what has been arranged ahead of time.

Choose a quiet, comfortable space where you can rest.
Have water nearby. Reduce distractions if possible. Give yourself a little time afterward before jumping back into your day.

Yes. Distance sessions are a good option if you live outside the local area, are unable to travel, or simply prefer to receive support from home. Even if you are in Durham and prefer distance sessions at times or regularly, it is a welcomed way to receive. Currently, I am able to provide distance services to anyone across Canada.

Distance sessions are priced slightly lower because they do not require room setup or in-person treatment space.
The energetic care, preparation, focus, and intention remain present.
Distance is more accessible, not less valuable.

Touch Therapies

Reflexology works through points on the feet and/or hands to support relaxation, circulation, nervous system balance, and whole-body restoration.
It is a gentle, non-invasive therapy that can help the body settle into a more relaxed and restorative state.

Reflexology Lymph Drainage is a specialized reflexology technique focused on supporting lymphatic flow.
It may be supportive for swelling, fluid retention, inflammation, and recovery support alongside appropriate medical care.

Face Sculpting + Buccal Massage is a specialized hands-on treatment that includes facial sculpting, buccal massage, lymphatic drainage, and scalp/head work.
It supports facial tension, jaw tension, puffiness, circulation, natural facial sculpting, and nervous system softening.

Wear comfortable clothing that allows you to relax.
For reflexology, you remain clothed and only remove socks and shoes.
For Face Sculpting + Buccal Massage, it is helpful to avoid heavy makeup if possible.

Reflexology works with specific points on the feet and/or hands that correspond with different areas and systems of the body.
Massage typically works more directly with muscles and soft tissue.
Reflexology is not a full-body massage, but it can still feel deeply relaxing and supportive for the whole system.

Buccal massage involves work inside the mouth, so it can feel unusual at first, but it should not feel painful.
Pressure is adjusted to your comfort level, and you are always able to pause or stop at any time.

Some benefit plans include reflexology when provided by a registered reflexologist, but coverage varies.
I do not direct bill. You will receive a receipt that you can submit to your provider if your plan includes reflexology coverage.

Hands-on treatments are available only in select in-person spaces.
Energy healing and animal energy sessions may also be available by distance, depending on the service.

Animal Energy Support

Animal Reiki offers gentle energetic support for animals.
It may be helpful during stress, aging, illness support, transitions, rescue or adoption adjustment, grief, or household changes.

Animal Emotion Code is a focused energy session used to identify and release trapped emotional energy that may be connected to past experiences, stress responses, behavioural patterns, or emotional sensitivity.

Animal sessions are often shorter because animals do not need the same verbal processing, intake discussion, or integration time that humans do.
The work can be gentle, direct, and guided by what the animal is ready to receive.

Distance sessions allow animals to remain in their own familiar environment without the stress of travel, a new room, or a new person entering their space.
This often makes the session calmer and more comfortable.

Your animal does not need to sit still, be held, or behave a certain way.
They can rest, move around, eat, sleep, or go about their normal routine. Distance work allows them to receive support while staying in their own familiar environment.

That is okay.
Animals do not need to stay still or behave a certain way to receive energy work. The session is guided by their comfort and consent.

Animal energy work may support emotional balance, stress, sensitivity, or adjustment, but it does not replace veterinary care, behavioural training, or professional behavioural support.
If there are safety concerns, aggression, sudden behaviour changes, or signs of illness, veterinary or behavioural guidance should be prioritized.

No. Animal Reiki and Animal Emotion Code are complementary energetic services.
They do not replace veterinary care, diagnosis, treatment, behavioural training, or emergency support.

Yes, in some cases animal and owner support may be helpful, especially when both are moving through stress, grief, transition, or adjustment.
We can discuss the best structure before booking.

Pricing, Packages, and Booking

Initial sessions include time to review your intake, understand what you are seeking support with, answer questions, and choose the best starting point.
They are only slightly higher than comparable follow-up sessions because the extra time is mainly for orientation and care planning.

Some sessions are helpful as a one-time reset, while deeper patterns often benefit from consistency.
Packages are designed for clients or animals who may need support over time rather than trying to address everything in one appointment.

No. You are welcome to book a single session.
Packages are available for clients who already know they want ongoing support or who would benefit from consistency over time.

Yes, if the package is listed as a distance package.
Some packages are specifically for distance sessions, while others are for in-person care. If you want flexibility, we can choose the best option before you purchase.

Human packages are generally for one client.
Family, household, or animal packages may be shared when discussed in advance.

Yes. HST is charged where applicable.
Prices may be shown with tax included or before tax depending on the booking platform or listing, so please review the booking details before confirming.

No, I do not direct bill.
If your plan includes reflexology, you will receive a receipt that you can submit to your insurance provider.

If you are unsure, you can book a Clarity Call before booking your session.
If you book and I feel another session would be a better fit, we can discuss that before or at the beginning of your appointment.

Policies, Safety, & Scope of Practice

No.
Energy healing, Emotion Code, Reiki, reflexology, and animal energy work are complementary wellness services.
They do not diagnose, treat, cure, or replace medical care, mental health care, veterinary care, behavioural training, or advice from a regulated healthcare provider.

No. My services are complementary wellness services.
They are intended to support relaxation, balance, energetic well-being, stress relief, and self-connection.
They do not diagnose, treat, cure, or prevent medical or mental health conditions.

I do not diagnose or treat physical conditions.
That said, some clients explore energy work when physical discomfort seems connected to long-held stress, emotional experiences, or patterns that have not fully shifted through physical approaches alone.
Energy healing can be a supportive complementary layer alongside appropriate medical or therapeutic care.

Yes. Please continue working with your regulated healthcare, mental health, or veterinary providers as needed.
My services can be used as complementary support alongside appropriate care.

Please review the cancellation policy at the time of booking.
In general, appointments require 24 hour advance notice for cancellation or rescheduling, and late cancellations or missed appointments may be subject to a fee.